Class List
Preschool Tumbling
Child will improve motor skill development by increasing muscle memory, body awareness, and muscle control. Child will advance once their attention span can go throughout the 60 minute class time and muscle control is advanced to the point they are ready to begin Intro tumbling skills on their own. Intro skills introduced such as forward rolls, handstands, back bends, back walkovers, back handsprings, etc.
Fundamentals
Ages - varies--see class schedule, one-hour class
This class is the perfect class to begin tumbling. Option for all ages, no experience required. Fundamentals will allow athletes to work on learning and mastering the following basic skills: forward roll, backward roll, handstand, handstand forward roll, cartwheel, roundoff, bridge, back bend kickover, back walkover, front walkover, front walkover roundoff, etc…
Handsprings
one-hour class
Once athletes have the fundamentals down, they are ready to start handsprings. Perfecting the handspring is a major milestone in tumbling and this class is designed just for that. Prerequisites: Strong basics (forward roll, backward roll, cartwheel, round-off, back/front walkover)
Intermediate Handspring/Intro to Tucks
one-hour class
Athletes that can already do a standing handspring and a round off handspring are ready for the intermediate class. Connecting multiple handsprings, building power, and working on the rebound/set will be the focus in this class. Prerequisites: standing handspring and round-off handspring.
Tucks/Layouts
one-hour class
With a focus on perfecting the tuck and/or layout. Working on the perfect set, creating a beautiful straight body line, this class teaches the proper technique needed to progress these skills! Prerequisites: working on or has standing/running series to back tuck and/or layout.
Advanced Tumbling
one-hour class
This class will focus on all advanced skills. Prerequisites: Strong standing series to layout & round-off hand layout.
Stretch Class
All Ages, 30-minute class
This class will be geared towards the progress of flexibility, execution of proper body positions, air awareness, spinning, technique in the air, conditioning etc… *$5 entry per athlete. Does not accept tumbling tickets.
Intro To Cheer
Never cheered before but have always wanted to? Then this is the class for you! This is a class where you can learn motions, cheers, jumps, stunts and tumbling all at a beginners level.